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The Wall Angel Exercise

The Wall Angel Exercise

The Wall Angel Exercise is a popular rehabilitation and corrective exercise often incorporated into fitness or rehabilitation routines. When performed correctly, it offers numerous benefits.

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Sciatica

Sciatica Kicking Your Butt?

Sciatica…. The most tossed around term for general pain around the low back and hips.  Most Patients mis-understand what Sciatica really is.  Common misrepresentations of

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