June 20, 2024As a chiropractor, I've seen countless patients suffering from low back pain caused by their favorite pastime: golf. It's no…
October 11, 2023Most of us are familiar with the phrase "sitting is the new smoking" because of the myriad health issues linked…
September 25, 2023Ever notice your hips feeling a bit stiff as you get older? You're not alone. It's like our hips decide…
September 6, 2023The Wall Angel Exercise is a popular rehabilitation and corrective exercise often incorporated into fitness or rehabilitation routines. When performed…
August 21, 2023Why the Back Extension Exercise on a Stability Ball is Beneficial When it comes to building core strength and stability,…
