Videos
Bird Dog Exercise
Lateral Side Squat Exercise
Elastic Band External Rotation – Strengthen Rotator Cuffs
Dumbell Pullover – Build Upper Body Strength
Straight Leg Deadlift – Great for your Lower Back!
Hip Thrust Exercise – Strengthen Glutes & Relax the Lower Back!
Proper Desk Posture – Avoid Upper Back & Neck Pain
Dynamic Hamstring Stretch – Reduce Tightness
90/90 Stretch – Improve Function In Your Hips & Back
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Say goodbye to pain and hello to a newfound sense of vitality. Contact The BodyFix today to learn how our innovative treatments can help you reclaim your health and live life to the fullest.